3 Numbers And A Power Curve That Will Make You a Better Rower
This blog will review how to use 3 distinct numbers on the Concept 2 monitor as well as how to use and measure the power curve application.
Author Archive
Jack Nunn
Jack Nunn is the head trainer and owner of Roworx. Jack is a former national team rower who has competed in more than 100 triathlons, including 9 full Ironmans. He has created a system of rowing that prepares the whole body for both competition and fitness longevity.
Obesity Is Now Described As A Disease: Roworx Fitness And Juice Plus Can Be The Answer
The American Medical Association confronted some weighty issues at its annual meeting in Chicago a few months ago. In one of the biggest policy change on weight and health to date, the AMA recognized obesity as a disease.
Ironman Cairns, Australia 2014 Race Report
“Jack Nunn, you are an Ironman.” Gosh it feels good to hear those words. After 11 hours, 6 minutes, 34 seconds and the fastest Ironman bike split and time I have done, it was certainly a race I will never forget.
Why Do New Years Eve Fitness Resolutions Often Fail?
After being in and around the fitness industry for the last 15 years I have noticed something that happens every year around March and on into Spring time. Fitness goals that were set back in December and January are now dwindling and holidays like St. Patty’s Day are almost being designed to derail you from accomplishing your fitness and health goals for the new year.
Exercise Longer During Workouts For Faster Results
There are simply no shortcuts when it come to seeing results via nutrition and exercise. When is the last time you heard someone say that they spend less time at anything and got better results? That’s right. Never!
Top 5 Positive Aspects Of Exercise
Exercise isn’t just for burning calories as regular physical activity also plays an important role in mental acuity and cognitive function which can help support a positive outlook on life and promote longevity. The best physical exercises are the types that offer full body engagement such as swimming, cross country skiing, and rowing.
Caffeine Can Be Good
For centuries, caffeine has been the stimulant of choice among humans, and for good reason!
Strength Training And Aerobic VS. Anerobic Exericise
As you first start to exercise no matter whether you are walking, running or rowing, your muscles immediately begin to use energy to allow them to work.
School News Roll Call And Suzy Toms: Rowing Is A Dream
Published In The Dec 2011 Issue Of The School News Roll Call And Written By Jack Nunn, Owner Of Roworx Indoor Rowing Classes, Boot Camp, And Yoga At The Long Beach Rowing Association.
The Detrimental Effects of Alcohol Consumption While Trying to Stay Fit
Alcohol Eats Away at Muscle Mass
If increasing muscle mass and getting in better shape is one of your goals then think twice before you go out for a night of heavy drinking. Calories add up fast as 12 ounces of beer equals 150 calories, 5 ounces of wine equals 100 calories, and 1.5-ounces of distilled spirits equals 100 calories.