Six Exercises to Build Knee Strength and Stability A rowing instructor shares his techniques to build strong and ache-free legs
By Jen Murphy | Photographs by Michal Czerwonka for The Wall Street JournalJuly 31, 2021 6:00 am ET Strong, powerful legs and glutes are the secret weapons of elite rowers. “A rowing […]
Jack Nunn | Owner | Roworx Fitness
Jul 2020 Shoutout LA We had the good fortune of connecting with Jack Nunn and we’ve shared our conversation below. Hi Jack, what was your thought process behind starting your own […]
Shirley Wild: Aquatic Capital of America banquet honors Long Beach’s finest athletes, coaches and volunteers
Jan 24, 2020 Long Beach Press Telegram Long Beach has a storied aquatics history. And Drew Satariano wanted to drive that point home when he served as the master of ceremonies […]
ON THE WATER: Aquatic Capital Announces 2019 Awards
The Long Beach Grunion Gazette Jan 2020 The 11th Annual Aquatic Capital of America (ACOA) Awards Banquet will be from from 6 to 9 p.m. Thursday, Jan. 16, at the Keesal, […]
Runner Gets a High-Wattage Workout by Rowing
Jan 2020 Wall Street Journal When you are having a strong running season, it is hard to think about slowing down. In 2015, Ray Marquette ran 16 races, including three marathons. He […]
How I Used The Rower To Train For An Ultraman
Mar 1, 2019 Triathlete Magazine Ultraman Florida finisher Jack Nunn shares how and why he did 80 percent of his preparation for the endurance event on his rower. On February 15, […]
Inspiring people: Meet Jack Nunn Of Roworx Fitness
Feb 5, 2019 Voyage LA Magazine Today we’d like to introduce you to Jack Nunn. Jack, can you briefly walk us through your story – how you started and how you […]
Nunn Of That Negative Stuff
Jan 18, 2019 Grunion Gazette Newspaper Jack Nunn is the son of John Nunn, who won the bronze Olympic medal in 1968 with his partner Bill Maher in the double sculls […]
Jack Nunn conquered one of the world’s most challenging triathlons
May 21, 2018 SouthBay Magazine Living in Southern California, the likelihood that you’ve met someone who has competed in a triathlon race is pretty high. Due to the required months of […]
Meet Jack Nunn of Roworx Fitness in Long Beach
Jul 2017 VoyageLA Today we’d like to introduce you to Jack Nunn. So, before we jump into specific questions about the business, why don’t you give us some details about you […]
How to Do 3 Ironmans in 28 Days
Jun 8, 2017 Mad Fit Mag Doing a single Ironman competition is tough. Doing several in a single year is tougher. But what if you did 3 in 28 days? Find […]
3 Rowing Machine Workouts for Cardio and Strength
Feb 2017 Daily Burn If you’re tired of the treadmill, step off that beaten belt and try a more stimulating endurance challenge: rowing workouts. “If you take the time to learn rowing […]
Expert Training Tips
May 2016 Organic Spa Magazine An Ironman and Triathlon champion—and U.S. National Rowing Team Medalist—shares tips on how to stay motivated Rowing classes are on fire at exercise studios around the […]
Clydesdale and Athena National Champions Crowned Sunday in Grand Rapids
Jun 2015 USA Triathlon GRAND RAPIDS, Mich. — Eighteen age-group triathletes raced their way to national titles on Sunday at the 2015 USA Triathlon Clydesdale and Athena National Championships, competing across three […]
The Roworx Legacy Podcast Episode 1: An Introduction With Jack Nunn
Welcome to the Roworx legacy podcast hosted by Ironman and USA National Team Rower, Jack Nunn. A podcast that inspires and motivates individuals through personal stories from olympians and athletes […]
5 Relaxation Techniques That Reduce Stress
In times like these we can all use a little stress relief. In this article we will go over the top 5 stress relievers that can help restore calm and […]
Indoor rowing is the best type of ‘HILIT’ training
Most people are already familiar and intent with what ‘HIIT’ workouts have done form them and the years. But what if there was an alternative training system that had all […]
Jack Nunn Is The 2019 Long Beach Aquatic Capital Of America Athlete Of The Year
By Jo MurrayOn The Water Columnist Jan 3, 2020 The 11th Annual Aquatic Capital of America (ACOA) Awards Banquet will be from from 6 to 9 p.m. Thursday, Jan. 16, at the […]
Jack Nunn Featured In USA Triathlon Magazine
USA Triathlon Magazine Winter Issue January 2020 Written By: Dustin Renwick Olympic reminders surround Jack Nunn, all the way down to his weekly workload. “Every day when I teach a […]
Jack Nunn And Roworx Featured In The Wall Street Journal
A High-Wattage Workout January 7th, 2020 Written By Jen Murphy A study from the English Institute of Sport in Manchester, England, found that the rowing machine, when used correctly, engages […]
Manhattan Beach Athlete Heads To Kona, Hawaii To Compete In Ironman World Championships
October 3rd, 2019 By: Kirstin Farmer Jack Nunn has competed in extreme events all over the world including 14 Full Ironman events which include a 2.4 mile swim, 112 mile […]
Jack Nunn’s 2019 Ironman, Cycling, Rowing, Running, And Triathlon Schedule
I competed in over 30 events in 2018 including 1 Full Ironman competition in Chattanooga, Tennessee and one half Ironman 70.3 in La Quinta, Ca.
Jack Nunn Wins The Long Beach Sprints Quad Indoor Rowing World Championship
The World Rowing Federation (FISA), in partnership with Concept2, USRowing, and the Long Beach Rowing Association, are proud to host the second World Rowing Indoor Championships and the inaugural USRowing […]
Jack Nunn Featured In Faster Skier Blog Post
The SkiErg World Sprints, coordinated by Concept2 in Morrisville, Vermont, is an annual indoor ski race of 1000 meters on the Concept2 SkiErg held in locations around the world. Participants […]