This blog will review how to use 3 distinct numbers on the Concept 2 monitor as well as how to use and measure the power curve application.
I decided that for my 5th Full Ironman I wanted to go somewhere amazing, tropical, and beautiful. What better place in Europe than the Spanish island of Mallorca.
The American Medical Association confronted some weighty issues at its annual meeting in Chicago a few months ago. In one of the biggest policy change on weight and health to date, the AMA recognized obesity as a disease.
Roworx.com is run by Jack Nunn. With a wall full of medals from both John and Jack Nunn and a book full of stories, the powerhouse of both of them together to help your rowing can’t be under-estimated. Their website has a few methods for coaching, but one of them – the ‘F.A.S.T.E.R.’ program, may appeal as it’s a remote coaching program utilizing video cameras to help them coach you better.
Jack has completed 13 full Ironman races and six half Ironman’s … not to mention more than 100 (and counting) triathlons. Each race had its own challenges, whether from hot or cold weather conditions or tough terrain. Read more here on how Jack accomplished his latest dream of finishing the toughest Ironman distance triathlon in the world, The Norseman.
Southbay Magazine Health Issue July-September 2018
I competed in over 40 events worldwide in 2017 including 4 full Ironman competitions and one half Ironman 70.3 in Santa Rosa, Ca. I traveled to Norway for the Norseman Ironman race, New Zealand for the Worlds Masters Games, and Canada for the ITU Duathlon World Championships while representing the United States for the first time.
13-Time Ironman Finisher, Roworx Fitness Owner, and indoor cycling instructor Jack Nunn gives his top tips and everything you need to know about indoor cycling his FREE E-BOOK HERE.
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Almost all athletes find themselves performing mental somersaults in the midst of hard racing. And, once we’re done, almost all of us think we could have gone harder if only we’d been mentally tougher. While not every mental strategy works for every person, here are a few techniques to test out in your next race.