Rudy Project Sponsors Athlete Jack Nunn
From runners, cyclists, rowers, and your average weekend warriors all use some sort of eyewear or helmet for safety and shielding from the intense sun that go along with any outdoor activity. Just about every athlete I know uses some sort of sunglasses/eyewear and or helmets during bike rides for cyclists/triathletes.
Rowing Workouts That Can Enhance Kettlebell Sport Results
Did you know that your kettlebell workouts can be enhanced with rowing? These are the best rowing workouts to help with the seven most common kettlebell exercises.
How to Keep Your Clients Safe While Maximizing Weight Loss
Throughout my rowing career in college at on the national team we were constantly gauged on our power to weight ratio on the Concept 2 rowing machine and the effect it had while rowing on the water. Athletes and individuals alike must be aware of the negative consequences when dieting.
Caffeine Can Be Good
For centuries, caffeine has been the stimulant of choice among humans, and for good reason!
Jack Nunn’s 2017 Ironman, Cycling, Duathlon, Rowing, Running, and Triathlon Schedule
I competed in over 40 events worldwide in 2016 but 2017 might be my biggest year yet. Find out my 2017 schedule and what I’m doing to train.
The Detrimental Effects of Alcohol Consumption While Trying to Stay Fit
Alcohol Eats Away at Muscle Mass
If increasing muscle mass and getting in better shape is one of your goals then think twice before you go out for a night of heavy drinking. Calories add up fast as 12 ounces of beer equals 150 calories, 5 ounces of wine equals 100 calories, and 1.5-ounces of distilled spirits equals 100 calories.
Ironman Vichy, France 2016 Race Report
The 2016 Ironman Vichy, France is in it’s 2nd year of operation. The Vichy Ironman and 70.3 offers a unique blend of history and beauty to a very professional and technical course!
Exercise In The Morning vs. Night
Over the past few years I have come across various ideas that working out in the morning is better for you than at night and/or the other way around. The answer in my opinion is whenever you can make the time to work out and whatever can fit your schedule than make sure you make that time for fitness.
The Most Dangerous Types of Crash Diets
Don’t be fooled into thinking crash diets are effective– save yourself and know which diets to avoid!