3 Numbers And A Power Curve That Will Make You a Better Rower
This blog will review how to use 3 distinct numbers on the Concept 2 monitor as well as how to use and measure the power curve application.
Posts Tagged ‘Concept 2’
Top 5 Steps On How To Get The Right Set-Up On The Indoor Rowing Machine
In this article I will be going in depth on how to successfully set up your rowing machine to get the best workout possible. Here are the top 5 steps to get the right set up on the indoor rowing machine.
The Best Rowing Machine: The Concept 2 Wins
Written By Reviews.com on December 13, 2017
The best rowing machine provides true-to-water feel, with sensorial feedback on every stroke to ensure proper technique. We picked the brains of rowing coaches, fitness experts, and physical therapists to learn what features make for an exceptional rower. Based on their input, we searched the market for air and water resistance rowing machines, then tested the best for ride feel and design. We liked most of them, but two models stood out. Read More Here
Fitness Is A Lifestyle…Not A Luxury
Rowing Machine Workouts for Strength and Endurance
Story Featured On The Daily Burn by on 1/19/2015
Roworx Is One Of The Official Venues For The 2012 Concept 2 SkiErg World Sprints
2012 SkiErg World Sprints
Mark your calendars:
The 4th Annual SkiErg World Sprints will be held November 9–11, 2012. Roworx will be an official satellite location for the Concept 2 Ski Erg Sprints. Practice you skiing skills and times fat the Roworx Warehouse/Studio during class or email me for time slot and appointment at powerhousefit@gmail.com from now until November 12th in order to get your personal best time!
Rowing With Crossfit: Power Is Nothing Without Proper Technique
As an ambassador of rowing, Owner of two Roworx Centers In Long Beach, son of an Olympic Rowing Coach Father and Olympic Bronze Medalist, I have been in very close association with Concept 2 it has been an adventure coaching and training many people how to row with proper technique.