Roworx Is One Of The Official Venues For The 2012 Concept 2 SkiErg World Sprints

Written by Jack Nunn on October 5, 2012. Posted in Coaching From Jack, Events, News

2012 SkiErg World Sprints

Mark your calendars:

The 4th Annual SkiErg World Sprints will be held November 9–11, 2012. Roworx will be an official satellite location for the Concept 2 Ski Erg Sprints. Practice you skiing skills and times fat the Roworx Warehouse/Studio during class or email me for time slot and appointment at powerhousefit@gmail.com from now until November 12th in order to get your personal best time!

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Rowing With Crossfit: Power Is Nothing Without Proper Technique

Written by Jack Nunn on September 4, 2012. Posted in Coaching From Jack, Motivational, Rowing, Uncategorized

As an ambassador of rowing, Owner of two Roworx Centers In Long Beach, son of an Olympic Rowing Coach Father and Olympic Bronze Medalist, I have been in very close association with Concept 2 it has been an adventure coaching and training many people how to row with proper technique.

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