Posts Tagged ‘H.i.i.t. fitness class’

TriWorx Triathlon Training Crew

Top 5 Fitness Bike Exercises

Roworx In Long Beach Have Just Received 15 NEW EVO ix Indoor Cycling Bikes! Jump Into Your First FREE Class At The Roworx Studio/Warehouse In Long Beach With The First Ever EVO Indoor Cycling Program In The Nation! Listed Below Are The Top 5 Indoor Cycling Exercises That I Have Experienced To Be The Most Effective Exercises Throughout My 10 Year Cycling Instructor Career. The EVO Cycling Classes Are Already Adding To The Extremely Effective Value Of High-End Indoor Fitness Classes in Long Beach. Indoor Rowing, Bootcamp, Zumba, and TRX Classes Are Offered By Roworx In Order To Accomplish Your Fitness Goals Sooner! Follow These Exercises To Get The Most Out Of Your Indoor Cycling Workouts! I Highly Recommend the EVO Bike Because Of It’s Real-Time Cycling Feel And Low Maintenance Costs For Fitness Club Owners.

Ski Ergs At The Roworx Studio/Warehouse

Concept2 SkiErg

Build strength and endurance with the NEW ski ergometer and training tool from Concept2.

  • Builds strength in upper body, core and legs
  • Provides a quality aerobic workout
  • Encourages proper and effective Nordic skiing technique

An ergometer (or “erg”) is a device that measures work. That’s what sets the Concept2 SkiErg apart from other training devices: it allows you to accurately assess your output, monitor your progress, and compare your scores with others using the Concept2 Performance Monitor. It’s the same monitor that has been helping rowers train for many years:

  • Immediate, accurate and repeatable performance data
  • Workout options: choose a preset workout, ski against a previous result or play a game
  • Memory and LogCard for workout data storage
  • USB Interface to transfer data to PC or Mac
  • Heart Rate Monitoring (PolarTM, SuuntoTM, and Garmin® options available)
  • Online logbook and ranking capability

Connect

Address | 5750 Boathouse Lane, Long Beach
Telephone | (562) 688-1716
Email | powerhousefit@gmail.com
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