The Concept 2 indoor rowing machine is the perfect total body and low impact workout. The rowing motion works more muscle groups and joints through a very wide range of motion than any other exercise.
Published In The May 2013 Issue Of The Long Beach School News Roll Call And Written By Jack Nunn, Owner Of Roworx Indoor Rowing Classes At The Long Beach Rowing Association
There is only so much time in the day to get things done so plan accordingly and be efficient!
5 tips to save you time and energy in order to maintain those fitness and nutrition goals throughout the new year!
Published In The April 2014 Issue Of The School News Roll Call And Written By Jack Nunn, Owner Of Roworx Indoor Rowing ClassesAt The Long Beach Rowing Association
Join Jack and Bill on a journey towards the Cairns Ironman, and help inspire a Fun, Fit and Healthy Lifestyle for all.
Published In The February 2014 Issue Of The School News Roll Call And Written By Jack Nunn, Owner Of Roworx Indoor Rowing Classes At The Long Beach Rowing Association
I have been in touch with a few rowing coaches over the years and I want to touch on the top 5 ideas I’ve learned while rowing in order to get the most speed out of an individual on the Concept 2 Rowing Machine and or team boat. Let’s start with on the water rowing and the top 5 things to focus on while gaining more speed in a boat.
If you’re looking for another reason to eat more fruits, vegetables, and berries look no further than to take Juice Plus every single day! In an effort to understand more of the relationship between the uptake in consumption of fruits, vegetables, and berries there was a massive study done in Europe with a sample self-administered questioner in involving over 100,000 people.
“My goal is to run and train for a triathlon this year”… sound familiar?
Helpful Solutions to Common Holiday Weight Gain Behavior Problems Continue Reading