Roworx ‘Frappee Friday’ has become so popular that we have decided to extend the offer of FREE nutritional shakes to 3 times a week! When I am teaching class Monday… Wednesday… And Friday at 9:30 AM… I want everyone to have the best experience and nutrition possible. I will be exclusively offering these healthy protein shakes at the Roworx Studio/ Warehouse Location at 1347 Loma Ave. Our Roworx philosophy is that only with proper exercise and nutrition can an individual accomplish their fitness goals sooner. At Roworx we will only use the finest ingredients in our shakes immediately after class that includes organic blueberries, strawberries, bananas, walnuts, almonds, spinach, carrots, apples, and 3 servings of the Juice Plus Complete Protein Powder. This Juice Plus Complete Product is the best of the best when it comes to protein and vegetable supplementation.
The REAL Scoop On Protein Shakes
Although the average person doesn’t need to worry about getting adequate amounts of protein, having weight loss surgery makes protein shakes essential (this is especially true for patients who have had gastric bypass as they will not absorb protein very well.) Athletes and weekend warriors often drink protein shakes because they have been brainwashed into thinking they are healthy or because they think the protein shakes will somehow help them build bigger muscles or burn more fat (which isn’t true!) The problem is, many protein shakes are made from artificial, nutrient-poor ingredients.
Throughout my life and training hard for so many years I have consumed many different nutritional and supplemental products in order to increase my athletic performance. I was curious as I looked up Myoplex Original Shake Ingredients and found stuff I didn’t like one bit including dairy creamer with corn oil, corn maltodextrin, artificial flavors, and milk protein isolate. It’s bad enough Myoplex contains highly processed, nutrient-poor ingredients but just as bad is that it is completely devoid of disease-fighting, immune-supporting plant-based phytonutrients and anti-aging antioxidants. Myoplex is simply a highly processed food product. If you read the Nutrition Facts on Myoplex you’d think you were getting a healthy product, but the Nutrition Facts are highly misleading and tell you absolutely nothing about the intrinsic nutritional properties of the food. The Nutrition Facts don’t tell you anything about whether the food is actually healthy or not. The Nutrition Facts will only tell you about the macronutrient content (carbs, fats and protein) of the food, but they tell you absolutely nothing about the micronutrient and phytonutrient (also called phytochemical) content. I never thought of taking ‘all natural’ products or organic when I was younger… I just always wanted more or to feel a positive difference in my athletic ability. Products such as Creatine and other special protein powders actually hindered my performance as ‘more’ was not necessarily better. In one physical testing on the Concept 2 rowing machine in college my whole body cramped up during the physical test and I nearly lost my spot on the team as I told my coach I could no longer continue with the workout. My coach replied ‘then I believe your chances of making the boat this year are gone… you’re out’ he said. I immediately did everything I could in order to continue with the physical testing and took a hard look at my supplementation and quit taking most supplements shortly afterwards. The message here is that you need to keep things simple and eat more fruits and vegetables and not to try and take ‘shortcuts’ like I did and end up hurting yourself in the end.
Phytonutrients that are used in all the Juice Plus products from real fruits and vegetables are disease-fighting substances found only in plant-based foods. You want a shake made with lots of phytonutrient-rich plant-based foods including fruits, vegetables, whole grains, beans and legumes. This is because phytonutrients not only help protect the plant, but also you, the plant-eater. Plant-based foods contain literally hundreds of different phytonutrients that work on many different cellular levels to optimize health. The greater variety of phytonutrients you get, the better protection you have. Juice Plus offer over 27 different kinds of fruits, vegetables, and berries in their ingrediants. Phytonutrients are one of nature’s most powerful antioxidants; they work to prevent both visible and cellular aging. Scientific evidence supports the value of phytonutrients in preventing and treating at least three leading causes of premature death including cancer, hypertension and cardiovascular disease. Juice Plus has over 20 scientific studies that prove the fruits, vegetables, and berries get absorbed into your system! Phytonutrients also enable your body to burn fat faster by stimulating PPAR’s (peroxisome proliferator activated receptors). PPAR’s reduce fat-storing insulin levels and even lower cholesterol. Phytonutrients are plant based sterols that act as precursors to human sterols. They act to modulate the human endocrine system. One of the most important human sterols is Dehydroepiandrosterone (DHEA). Scientific research reveals that adequate DHEA in the body can slow the aging process, and prevent, improve, and even often reverse conditions such as cancer, heart disease, memory loss, obesity, and osteoporosis. DHEA blood levels peak between ages 20 to 25 years and then decline with age in both men and women.
Note: Animal foods do not contain phytonutrients so any shake made with animal foods (such as milk or whey protein) is not going to include phytonutrients.
I discovered the Juice Plus+ company from a general surgery patient of Andy’s (Tony DeMaio, who has since become a good family friend of ours.) If you aren’t familiar with it, Juice Plus+ is a “whole food” product containing fruits and vegetables in a capsule form and is extremely rich in phytonutrients. Juice Plus+ has a tremendous amount of clinical research behind their product line. My husband was so impressed with the product that he began recommending it to his patients (we were also one of the keynote speakers at the Juice Plus+ International Conference last year in Memphis.) In addition to loving the Juice Plus+ capsules we also discovered (and love!) the Juice Plus+ Complete shake formula.The Juice Plus+ Complete is a whole-food based shake that is very rich in phytonutrients. It’s a vegan protein-rich shake made from a vegetable protein blend (including chickpea powder, rice protein, tofu powder), 8 different fruits (apples, oranges, pineapple, cranberry, peach, acerola cherry, papaya), “super” greens including spirulina, kelp and wheat grass, and 8 different vegetables (carrot, parsley, beet, broccoli, kale, cabbage, spinach and tomato). Juice Plus+ Complete delivers whole foods nutrition with a superior phytonutrient profile. It’s simply a super healthy nutrient-dense shake for kids, active adults, and seniors.
In case you are curious, per 100 calorie serving the vegetable-protein based, phyotnutrient-rich Juice Plus+ Complete contains 13 grams of protein and the Myoplex contains 14 grams of protein.
Here’s how we can all get MORE Fruits And Vegetables in our system every single day!!!
Dr. Roy Vartabedian is President of Vartabedian & Associates/ Designs for Wellness, a Health and Nutrition publishing and consulting firm. He is also a Doctor of Public Health, with a specialty in Chronic Disease Prevention from Loma Linda University, and holds Master of Public Health degrees in Health Education and Nutrition also from LLU. He has worked in the field of health promotion and disease prevention for over 22 years, working with patients, managing programs, consulting, and speaking throughout the U.S. and Canada. His landmark publication Nutripoints has been used in a total of 13 countries in 10 languages worldwide. He has appeared on numerous TV and radio programs. Today Show, Live With Regis, and Everyday With Joan Lunden. Articles on his Nutripoints Program have appeared in many publications including Ladies’ Home Journal, New Woman, the New York Times, and the Dallas Morning News. Previously, Dr. Vartabedian worked as Executive Director of Wellness Programs at the worldrenowned Cooper Clinic in Dallas, Texas. There he worked with Dr. Kenneth Cooper to develop the residential lifestyle improvement program on the 30acre Cooper Aerobics Center facility in Dallas, directing the program for 6 years. Before working with Dr. Cooper, he taught Preventive Care at the Family Practice Residency in Florida Hospital, Orlando, Florida for 4 years. There he trained 36 Family Practice doctors how to incorporate Patient Education and Preventive Medicine into their practices, and developed the awardwinning Preventive Care Learning Center, a facility patients used to learn more about how to improve their health and understand their disease when visiting their doctor.
Much has been talked about in the sports and science community about the adverse affects of prolonged and strenuous exercise as it relates to the production of free radicals in an athlete’s body. What are these byproducts of aerobic exercise and why are they damaging to the human body? More importantly, what role do antioxidants play in neutralizing these damaging molecules and what can we as athletes do to facilitate this protective process?
* WITHOUT GOOD PROPER NUTRITION YOU MIGHT END UP LIKE THIS DURING YOUR WORKOUT :/
Foods that help you heal from injuries. By Liz Applegate Ph.D. Image by Ann E. Cutting From the December 2011 issue of Runner’s World
Most athletes get injured at least once in their running careers. Whether it’s a sore tendon or sudden muscle pull, your body goes through a series of responses to start healing itself. Research shows that what you eat while recovering can actually help you get back on your feet sooner rather than later. Here’s how to adjust your diet.
I remember when I was in the 4th grade in the 80’s when Ronald Regan wanted to make french fries and tomato sauce (and/or ketchup) part of the vegetable food group. I was actually very happy about that at the time but I knew at age 9 that ketchup and french fries were not in the vegetable food group. Playing sports as a child I knew that I had to be agile and quick and when I ate fast food or other unhealthy foods I could feel myself getting slower and my energy levels were plummeting. I made a pact to myself when I was younger that I would try to avoid and ultimately quit drinking soda and eating fast food. It was an awareness I had about my own eating habits and one that my father would instill in me that being overweight and eating unhealthy would not help my overall performance in sports. A few days ago I read a little article on the 10th page of the Press Telegram in Long Beach discussing the story of unhealthy lunches still being served in schools across the country everyday. In my opinion there are a few main reasons I see why we can’t put healthier food out on the table for children. One very easy and effective way to get great nutrition in a child’s body everyday is by taking Juice Plus.
The holidays are here and we hope that your fitness goals are being met. With a variety of classes such as Indoor Rowing, Bootcamp, Spinning, and Zumba we strive to do the best job possible. I hope that everyone stays motivated throughout the holiday season. All of us here at Roworx wish you a very special holiday season. We are ready to move forward throughout the new year and have you accomplish all of your fitness goals.
I have come across some interesting articles lately about the importance of screening individuals for diabetes, cholesterol, and people with heart conditions in the L.A. Times as well as the Press Telegram here in Long Beach. It is a sign of the times that we are in a crisis of inhibiting bad eating habits and lack of participating in some sort of physical activity everyday. Growing up I was labeled in the ‘Generation X’ category, a generation that was known to be individualistic, technologically adept, flexible, and last but not least value a balance between work and life. ‘Generation Y’ was the next wave of kids to grow up throughout the 90’s and now I would personally dub this current generation of kids as ‘Generation O’ (O stands for Overweight). I’m noticing more kids with less energy and motivation more than ever before. I have to believe that lack of exercise activities and poor nutrition play a massive role in the way kids are moving around today. Combine that with the mentality that everyone wants things ‘now’ and patience is NOT a virtue is a scary thing. The fact that we all look to medication and the ‘secret pill’ to fix all of our problems is a huge mistake! Daily good exercise and nutrition are just another way of life. Just like sleeping and breathing… If you stop you will die. Simple as that! We all need to take a step back, gain some more balance in our lives between good nutrition and exercise, and look at our priorities and notice what is truly important in our lives. Patience and understanding with being healthy is a HUGE part of this and it takes time like everything does in order to become healthy and strong. A few years ago I heard someone say ‘Get in line.. And stay in line!’ Meaning that if you start a good whole-food nutrition or workout routine that you must be patient with your results. ‘Don’t get out of line’ or in other words quit your diet or workout routine just simply because you don’t have time or because your not having fun with it. Most likely you will end up spending more time in pain or in the hospital bed later in life. Individuals who work out and have a better diet are often generally happier and in better moods at a more consistent level. Daily exercise can releases endorphins which in turn create a better platform for a healthy happy lifestyle 🙂 I read the following story below this morning and found it disturbing that they would note that children should be taking lipitor or other drugs in order to lower cholesterol instead of really emphasizing the fact that parents and children need to drastically change their lifestyle into more productive healthier choices. Kids need influential ‘idols,’ whether it’s the parents or a professional sports figure to get motivated! One way to do this is to encourage children to participate in outside activities other than school and encounter more interactions in order to gain certain life experiences so that kids can grow and find their own identities. My identity is rowing and sport! I have an extreme passion for the sport and always encourage others to find out what they really want to do in life. I have had many experiences throughout my life to pick and choose what made me happy and what I could excel at… Whatever it is you want in life go for it and don’t let anyone hold you back 🙂
‘What YOU think is possible…IS possible!’ -John Nunn (Olympic Bronze Medalist 1968, Rowing)
Read on and learn learn more about where our next generation of children are heading…
As I look back in my athletic career it’s funny sometimes to see what my life would be like without the sport of rowing. It was not hard getting involved in sports when your father is an Olympic medalist. My father, John Nunn, was an Olympic Bronze Medalist in Rowing in 1968 and an Olympic Rowing Coach in 1976. He always told me that I had to be involved in something whether it was work or sports outside of school in order to stay active, more well-rounded, and ‘out of trouble.’ Both of my grandfathers were pro football football players, however my father always leaned towards non-impact sports because he valued the thought of mobility at an older age. However, I did grow up playing Ice Hockey, Soccer, Baseball, Tennis, and skiing during every christmas which all involve some sort of impact on the joints. My rowing career started relatively late compared with most other elite rowers. As a junior in high school at the age of 16 I came home one day from winter break out of Mary Star H.S. in San Pedro and told my father that I was not having fun playing soccer or baseball and wanted to quit. My father was sitting in the kitchen when I told him this and was fine with the decision however he said “You have to either find a job or something else that I wanted to do for a sport or activity.” I asked him about the junior rowing program in Long Beach and he literally jumped out of the chair he was sitting in and said he would make the necessary call to the coaches to get me started and the rest is history. It was the most excited I had ever seen my father get about something that I was interested in. The Concept 2 rowing machine was a huge catalyst for my rowing career and showed college coaches that I was in good shape and had great muscle endurance and mental concentration for a non-experienced rower. Within 16 months I was recruited to participate in the Junior National Rowing Team Selection Camp in 1997. I got cut within 2 weeks of the camp but came home to get in some good training and went on my way to go undefeated throughout my 1st year on UC Berkeley’s 1st Undefeated National Championship Season in 100 years in 1998. I rowed alongside teammates and future Olympians Jake Wetzel, Nito Simonsen, and Luke Walton. Then I repeated another Undefeated Season in 1999 only to lose in the finals and come 2nd to Cambridge University at the Henley Royal Regatta in Henley, England. Rowing has gotten me into and through college at Berkeley, to England, Austria, Japan, Canada, Australia, Germany, and all over the U.S.- all kinds of opportunities! I feel like I owe the sport of rowing something back and that is why I am soon opening (December 2012) up a fitness package training deal with Roworx for all levels of athletic ability. It will be called the ‘Roworx Effect Program’ and will feature all the classes that Roworx has to offer plus more… A detailed nutrition transformation with whole food based diet plans (This plant-based food diet is included with this program) and unlimited personal coaching through emails and phone conversations via Jack Nunn! If you are a high-school student this also applies to you as well however with the benefits of my father and I reaching out to college coaches for you and establishing contact with those coaches for better chances of college recruitment. Since I have rowed with many current college coaches and have been personally coached by 5 of the 12 best U.S. college coaches in the history of rowing in North America according to Rowing News Magazine I would be able to have an extreme edge while being able to communicate with most of the coaches from around the country. I guarantee If I don’t know them my father will! 🙂
Build strength and endurance with the NEW ski ergometer and training tool from Concept2.
Builds strength in upper body, core and legs
Provides a quality aerobic workout
Encourages proper and effective Nordic skiing technique
An ergometer (or “erg”) is a device that measures work. That’s what sets the Concept2 SkiErg apart from other training devices: it allows you to accurately assess your output, monitor your progress, and compare your scores with others using the Concept2 Performance Monitor. It’s the same monitor that has been helping rowers train for many years:
Immediate, accurate and repeatable performance data
Workout options: choose a preset workout, ski against a previous result or play a game
Memory and LogCard for workout data storage
USB Interface to transfer data to PC or Mac
Heart Rate Monitoring (PolarTM, SuuntoTM, and Garmin® options available)
The Roworx Center in Long Beach Offers A FREE Nutrition Seminar Every Month! Be sure to RSVP and join us this Friday Oct. 28th At 7PM Sharp At 1347 Loma Ave, Long Beach CA 90803. We will enjoy a great night with complimentary food, beverages, and nutrition shakes before and during the seminar. These nutrition smeinars are packed full of important information in order to live a healthier lifestyle. 🙂
Roworx ‘Frappee Friday’ has become so popular that we have decided to extend the offer of FREE nutritional shakes to 3 times a week! When I am teaching class Monday… Wednesday… And Friday at 9:30 AM… I want everyone to have the best experience and nutrition possible. I will be exclusively offering these healthy protein shakes at the Roworx Studio/ Warehouse Location at 1347 Loma Ave. Our Roworx philosophy is that only with proper exercise and nutrition can an individual accomplish their fitness goals sooner. At Roworx we will only use the finest ingredients in our shakes immediately after class that includes organic blueberries, strawberries, bananas, walnuts, almonds, spinach, carrots, apples, and 3 servings of the Juice Plus Complete Protein Powder. This Juice Plus Complete Product is the best of the best when it comes to protein and vegetable supplementation.
The Healthy Juice Plus+ Complete Shake
