Jack Nunn’s 2017 Ironman, Cycling, Duathlon, Rowing, Running, and Triathlon Schedule
I competed in over 40 events worldwide in 2016 but 2017 might be my biggest year yet. Find out my 2017 schedule and what I’m doing to train.
Posts Tagged ‘Jack Nunn’
Strength Training And Aerobic VS. Anerobic Exericise
As you first start to exercise no matter whether you are walking, running or rowing, your muscles immediately begin to use energy to allow them to work.
School News Roll Call And Suzy Toms: Rowing Is A Dream
Published In The Dec 2011 Issue Of The School News Roll Call And Written By Jack Nunn, Owner Of Roworx Indoor Rowing Classes, Boot Camp, And Yoga At The Long Beach Rowing Association.
Three Full Ironmans in One Month
The Ironman circuit has offered me many opportunities to travel over the last eight years. Since 2008, I have competed in and completed eight international Full Ironman races and the Inaugural Ironman Vineman race this year in Sonoma, Ca.
Top 5 Indoor Rowing Workouts
If you’re tired of the treadmill, step off that beaten belt and try a more stimulating endurance challenge — rowing workouts.
How to Slow the Aging Process
Throughout my entire life I have participated in all kinds of sports. It helps when you have a father (John Nunn) that was an Olympic bronze medalist and Olympic coach, however it was not everything.
Top 5 Technical Mistakes For New Indoor Rowers
Anyone can row…however not everyone is proficient in rowing technique which is important in every sport.
The Detrimental Effects of Alcohol Consumption While Trying to Stay Fit
Alcohol Eats Away at Muscle Mass
If increasing muscle mass and getting in better shape is one of your goals then think twice before you go out for a night of heavy drinking. Calories add up fast as 12 ounces of beer equals 150 calories, 5 ounces of wine equals 100 calories, and 1.5-ounces of distilled spirits equals 100 calories.
Ironman Vichy, France 2016 Race Report
The 2016 Ironman Vichy, France is in it’s 2nd year of operation. The Vichy Ironman and 70.3 offers a unique blend of history and beauty to a very professional and technical course!
Exercise In The Morning vs. Night
Over the past few years I have come across various ideas that working out in the morning is better for you than at night and/or the other way around. The answer in my opinion is whenever you can make the time to work out and whatever can fit your schedule than make sure you make that time for fitness.