The American Medical Association confronted some weighty issues at its annual meeting in Chicago a few months ago. In one of the biggest policy change on weight and health to date, the AMA recognized obesity as a disease.
“Jack Nunn, you are an Ironman.” Gosh it feels good to hear those words. After 11 hours, 6 minutes, 34 seconds and the fastest Ironman bike split and time I have done, it was certainly a race I will never forget.
Improving your health and fitness takes time and hard work. You shouldn’t expect to see changes after one or two workouts, but if your daily workout routine isn’t producing noticeable results after a month or so, there might be a good reason why.
How do you know if your exercise routine isn’t working? Well… In my 20+ years of experience in the fitness world there are a few telltale signs:
I competed in over 40 events worldwide in 2017 including 4 full Ironman competitions and one half Ironman 70.3 in Santa Rosa, Ca. I traveled to Norway for the Norseman Ironman race, New Zealand for the Worlds Masters Games, and Canada for the ITU Duathlon World Championships while representing the United States for the first time.
Stress is everywhere and we hear about it constantly in our day to day lives. People seem to always be complaining about something. We really need and want to hear the happier things that life has to offer.
While being involved with Roworx Fitness, the health industry, and involved with a lifetime of playing sports I have come to the conclusion that the number one reason why people fall short of their fitness and nutrition goals is the lack of self-discipline and/or willpower.