Archives for Fitness Classes In Long Beach

The Drive, Passion, And Power Of The Long Beach Junior Crew Men’s Program

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Published In The February 2014 Issue Of The School News Roll Call And Written By Jack Nunn, Owner Of Roworx Indoor Rowing Classes, Boot Camp, And Yoga At The Long Beach Rowing Association.

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Top 5 Things To Coach A Rowing Team While On The Water Or On Land

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I have been in touch with a few rowing coaches over the years and I want to touch on the top 5 ideas I’ve learned while rowing in order to get the most speed out of an individual on the Concept 2 Rowing Machine and or team boat.

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F.A.S.T.E.R. A New Online Virtual Indoor, On-Water Rowing, And Or Ski Erg Coaching Analysis By Jack And John Nunn

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adj. fast·er, fast·est
1. Acting, moving, or capable of acting or moving quickly; swift.

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Rowing With Crossfit: Power Is Nothing Without Proper Technique

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As an ambassador of rowing, Owner of two Roworx Centers In Long Beach, son of an Olympic Rowing Coach Father and Olympic Bronze Medalist, I have been in very close association with Concept 2 it has been an adventure coaching and training many peo

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Burn 1000 Calories With A Highly Intensity Interval Training Workout With Just A Jump Rope

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The humble jump rope has been a fantastic method of metabolic (CV) conditioning working for hundreds of years.

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Rowing/Ski-Erg Foundations And Speedwork Seminar Offered For CrossFit Games, Fitness Centers, And Others Held At Roworx


After being involved with the fitness industry for more than 10 years I realize there is a huge need for more intensive rowing technique among Crossfit members and other competitive athletes.

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How To Retain Indoor Cycling Clients

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Many fitness club owners think that simply getting new members is the most important aspect when it comes to marketing.

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The Dilemma Of Managing The Highs And Lows Of Fitness Training

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Growing up with a father who was a two-time U.S. Olympian in Rowing (68′ Mexico City Olympic Bronze Medalist and 76′ Montreal Olympic Men’s Rowing Coach) was a very interesting experience.

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‘Hard’ vs ‘Easy’ Instructors And Group Fitness Classes At Roworx

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Two years ago when I created Roworx in Long Beach it was my dream to offer a complete low impact high-calorie burn workout for everyone to enjoy no matter what experience an individual had in athletics.

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Top 10 Mistakes With Indoor Cycling Technique

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I came across an article in the L.A. Times recently that covered a cycling studio that uses weights while on the Indoor bike.

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