For the first time in two years, Roworx is adjusting our prices. Even with this small rate increase, Roworx is still below the National average for the cost of monthly unlimited rowing classes — by at least 5%. Scroll down to view the new price list, but first we have an exciting announcement…
The new year is here and we’re celebrating with specials for our members! Have you tried Zumba yet? Now is your chance. For a limited time, buy an unlimited rowing membership and get Zumba for free.
Speaking of trying something new…Do you know someone with a resolution to get healthy in 2011. Invite a friend to Roworx and their first class is FREE. Just click the coupon below and have them bring it to their first class.
The Long Beach Jr. Rowing Team will be holding a Fundraiser Ergathon at the Boathouse on Saturday November 20th. Our Saturday Boathouse classes at 10:00 and 11:00 AM will be moved to the Warehouse on that date. That change is for this coming Saturday, November 20th ONLY.
Photo by Darius Norvilas
Don’t Forget About the Food Drive!
The Roworx Food Drive will is currently in progress. Both the Warehouse and Boathouse have collection boxes available for members to place non-perishable canned foods items into.
All donations will be donated to Meals on Wheels, a great organization helping to feed the hungry and less fortunate. The Meals On Wheels Association of America is the oldest and largest national organization composed of and representing local, community-based Senior Nutrition Programs in all 50 U.S. states, as well as the U.S. Territories.
How you will continue to lose weight this holiday season!
Growl, the holidays are here and we all know what that means! Parties, alcohol, food, sweets, treats and everything that makes us merry!
This year I encourage members seeking weight loss to keep their goal in mind. We will not eliminate the joyful items above we will simply remember that to much of any of them will deter us from our goal!
In this newsletter you will find some great new additions to Roworx like Personal Training, you will find some great weight loss tips for the season and some awesome NEW email options!
Jack returns to Swoop’s World Radio Wednesday night for another interview with Swoop and Peter. Jack returns to the long Beach studios this time to join his good friend U.S. Olympics Gold Medalist & 9/11 Ground Zero responder Jason Read.
Jason and Jack will join Swoop’s World Radio to give lowdown on their friendship, the sport of rowing and Jason’s experiences on 9/11.
Of course conversation will cover the long and difficult road Jason travels as he trains for a third Olympics in what some have referred to as one of the toughest most competitive sports in the world.
I have some fun and exciting news for the month of October! Great new tools have been added to the fitness program to ensure maximum results on your body toning!
Read on for customized class descriptions, news and the new tools!
Owner, Jack Nunn Welcomes Everyone To The RoworxRowing Warehouse For a One Hour Seminar on “The Importance of Nutrition in Sports.”
Whether you are an athlete or not join us for a very enjoyable webinar featuring extreme athlete Dave O’brien. Dave participates in extreme marathons across some of the most inhospitable environments on the planet. Learn how he fuels his body to compete in these grueling events and the role nutrition has not only in sports but in our everyday health as well.
We’ll also hear a brief word from adventurer Bear Grylls
In his popular cable television series, Bear Grylls is left stranded in some of the harshest and most remote places in the world – and always manages to find his way back to civilization. Among his many challenges in the wild, Bear has escaped from quicksand, eaten a live snake, and swum naked under the ice in -45° weather. How does he get the added nutrition he needs for his incredible adventures?
Owner, Jack Nunn Welcomes Everyone to the Roworx Rowing Warehouse for Cardiovascular Health
Learn About a Scientifically Proven Food Plan for Feeling Young and Living Longer
Do you want to learn about new ideas that can help you take responsibility for your health, then we invite you to a showing of “Prime Time Health” by Dr. Sears and hear about the latest research for disease prevention and learn why Juice Plus+® is an easy, affordable and medically scientific solution.
There will be a short videoclip introduction featuring Dr. William Sears, MD, with Nobel Prize winning information that will change your life.
Juice Plus+® Health Awareness Presentation
(An Expert Diet Myth Video by Jack Medina, followed by refreshments)
“Eat your fruits and vegetables” is one of the tried and true recommendations for a healthy diet. And for good reason. Eating plenty of vegetables and fruits can help you ward off heart disease and stroke, control blood pressure, prevent some types of cancer, avoid a painful intestinal ailment called diverticulitis, and guard against cataract and macular degeneration, two common causes of vision loss. Read the Harvard School of Public Health article.
With any piece of workout equipment, proper setup and use provides the most efficient way to guarantee optimum results and less opportunity for injury. The Concept2 Rowing machines that we use at Roworx are no exception. The below 2 minute video provides some insight into the proper setup of your erg to help assist you in taking full advantage of the benefits our workouts have to offer.
The U.S. Centers for Disease Control estimates about three-fourths of older adults are sedentary.
By Jane Glenn Haas
The Orange County Register
We all know we’re supposed to exercise, to move our muscles and be strong.
The U.S. Centers for Disease Control estimates about three-fourths of older adults are sedentary, despite informative articles insisting activity helps prevent many related ailments, from coronary artery disease to cognitive decline.
Dr. Sheldon Zinberg, founder of the Nifty After Fifty workout centers, insists people are reluctant to put a name to their problem:
Jack returns to 
Happy October Roworx Members!
Owner, Jack Nunn Welcomes Everyone To The Roworx Rowing Warehouse For a One Hour Seminar on “The Importance of Nutrition in Sports.”
Owner, Jack Nunn Welcomes Everyone to the Roworx Rowing Warehouse for Cardiovascular Health
“Eat your fruits and vegetables” is one of the tried and true recommendations for a healthy diet. And for good reason. Eating plenty of vegetables and fruits can help you ward off heart disease and stroke, control blood pressure, prevent some types of cancer, avoid a painful intestinal ailment called diverticulitis, and guard against cataract and macular degeneration, two common causes of vision loss. 
Few medicines work as well as exercise