Author Archive

Jack Nunn

Jack Nunn is the head trainer and owner of Roworx. Jack is a former national team rower who has competed in more than 100 triathlons, including 9 full Ironmans. He has created a system of rowing that prepares the whole body for both competition and fitness longevity.

Small Group Specialized Training With Roworx vs. The Big Gym And Other Personal Trainers

Roworx Flyer 1It’s becoming personal and these days it’s the battle of the fitness centers … Big Gym vs. Small Gym!

I came across something very interesting the other day as I was walking around Long Beach. Several larger fitness centers offering low membership prices but with an added extra cost for classes. Over the past 10 years of being involved in the fitness industry in California I’ve noticed smaller gyms and fitness centers gaining more and more popularity. Specialized workout centers such as my own (Roworx) are opening their doors to inviduals who want a better workout and more qualified instructors. I realize that even though I am a small business owner going head to head with bigger more commercialized gyms I am no way giving a biased opinion…just an honest one. I want to lay down the facts for people who compare our prices and our facilites. I am here to state the facts and the pros and cons of becoming a member at either facility. You can make the decision yourself on what you think is best or ‘worth’ your time as you exercise.

Roworx Jumpstart 120 Day Fitness Membership Option

Roworx logoRoworx AND NUTRITION EVOLUTION:  4 MONTH COMMITMENT

NEW Roworx MEMBERSHIP OPTION FOR EVERYONE LOOKING TO IMPROVE FITNESS AND NUTRITION GOALS SOONER!!!

“JUMPSTART 120 PROGRAM “

MEMBERSHIP INCLUDES:

*120 DAYS OF UNLIMITED Roworx CLASSES AT THE LONG BEACH BOATHOUSE (5750 BOATHOUSE LANE, LONG BEACH, CA.)

*WEEKLY PERSONAL COACHING BY JACK NUNN VIA EMAIL

*120 DAYS ON THE JUICE PLUS NUTRITION/FOOD PROGRAM

*Sessions throughout the Jumpstart 120 Program include any combination of the following: Indoor Rowing And Bootcamp training and technique sessions throughout the unlimited fitness classes offered at Roworx. In addition, there will be fitness testing and video analysis to keep you motivated. Fitness and nutrition training and coaching through weekly emails. The specific emphasis in each training session is determined by the needs, goals, and progress of the individual.  

Roworx olympic logo flyer

F.A.S.T.E.R. A New Online Virtual Indoor, On-Water Rowing, And Or Ski Erg Coaching Analysis By Jack And John Nunn

faster rowSIMPLY… F.A.S.T.E.R. ON THE INDOOR ROWING MACHINE, ROWING ON THE WATER, AND THE CONCEPT 2 SKI ERG.

adj. fast·er, fast·est

1. Acting, moving, or capable of acting or moving quickly; swift.

QUESTION: What’s better than getting coached by an Olympian?

ANSWER: Try being coached and having your rowing stroke analyzed by a real Olympic Rowing Coach, John Nunn (1976 U.S. Olympic Men’s Rowing/Sculling Coach).

Connect

Address | 5750 Boathouse Lane, Long Beach
Telephone | (562) 688-1716
Email | powerhousefit@gmail.com
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