TriWorx Triathlon Training Crew

The Best Way To Find Your Aerobic Heart Rate

Everyone knows the ‘best’ way to find your heart-rate is to simply put your fingers on your carotid artery and count the heartbeats for 10 seconds and then multiply by 6 to get that total number for you beats per minute. What you didn’t know is that instead of subtracting your age from the max 220 beats per minute us this new system called the 180 Formula.

Roworx Indoor Rowing in Long Beach

Roworx Fitness Online Coaching Featured On Indoor Rowing Information Website

Roworx.com is run by Jack Nunn. With a wall full of medals from both John and Jack Nunn and a book full of stories, the powerhouse of both of them together to help your rowing can’t be under-estimated. Their website has a few methods for coaching, but one of them – the ‘F.A.S.T.E.R.’ program, may appeal as it’s a remote coaching program utilizing video cameras to help them coach you better.

For more information visit the Indoor Rowing Info site HERE

TriWorx Triathlon Training Crew

How Jack Nunn Finished The Toughest Ironman Distance Triathlon In The World In Norway

Jack has completed 13 full Ironman races and six half Ironman’s … not to mention more than 100 (and counting) triathlons. Each race had its own challenges, whether from hot or cold weather conditions or tough terrain. Read more here on how Jack accomplished his latest dream of finishing the toughest Ironman distance triathlon in the world, The Norseman.

Southbay Magazine Health Issue July-September 2018

TriWorx Triathlon Training Crew

Top 10 Competitve Race Strategies To Use During Any Endurance Event

Almost all athletes find themselves performing mental somersaults in the midst of hard racing. And, once we’re done, almost all of us think we could have gone harder if only we’d been mentally tougher. While not every mental strategy works for every person, here are a few techniques to test out in your next race.

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