3 Numbers And A Power Curve That Will Make You a Better Rower
This blog will review how to use 3 distinct numbers on the Concept 2 monitor as well as how to use and measure the power curve application.
Ironman Mallorca, Spain 2015 Race Report
I decided that for my 5th Full Ironman I wanted to go somewhere amazing, tropical, and beautiful. What better place in Europe than the Spanish island of Mallorca.
The Best Way To Find Your Aerobic Heart Rate
Everyone knows the ‘best’ way to find your heart-rate is to simply put your fingers on your carotid artery and count the heartbeats for 10 seconds and then multiply by 6 to get that total number for you beats per minute. What you didn’t know is that instead of subtracting your age from the max 220 beats per minute us this new system called the 180 Formula.
MgSport Is The Best Magnesium Supplement
We often hear people say that “Magnesium is Magnesium”, which sounds logical at first, but is this really the case?
Obesity Is Now Described As A Disease: Roworx Fitness And Juice Plus Can Be The Answer
The American Medical Association confronted some weighty issues at its annual meeting in Chicago a few months ago. In one of the biggest policy change on weight and health to date, the AMA recognized obesity as a disease.
Ironman Cairns, Australia 2014 Race Report
“Jack Nunn, you are an Ironman.” Gosh it feels good to hear those words. After 11 hours, 6 minutes, 34 seconds and the fastest Ironman bike split and time I have done, it was certainly a race I will never forget.
1968 Olympic Games rower John Nunn reflects on his quest for glory
Written By: Michele Garber / SouthBay Magazine October/November Issue
For nearly six decades John Nunn’s life has been entwined with the esteemed sport of rowing. He has competed and coached at the collegiate and international level while serving as mentor and advocate for others in his sport. Read More Here!
If Your Fitness Routine Does Not Challenge You… It Will Not Change You
Improving your health and fitness takes time and hard work. You shouldn’t expect to see changes after one or two workouts, but if your daily workout routine isn’t producing noticeable results after a month or so, there might be a good reason why.
How do you know if your exercise routine isn’t working? Well… In my 20+ years of experience in the fitness world there are a few telltale signs:
Roworx Fitness Online Coaching Featured On Indoor Rowing Information Website
Roworx.com is run by Jack Nunn. With a wall full of medals from both John and Jack Nunn and a book full of stories, the powerhouse of both of them together to help your rowing can’t be under-estimated. Their website has a few methods for coaching, but one of them – the ‘F.A.S.T.E.R.’ program, may appeal as it’s a remote coaching program utilizing video cameras to help them coach you better.
How Jack Nunn Finished The Toughest Ironman Distance Triathlon In The World In Norway
Jack has completed 13 full Ironman races and six half Ironman’s … not to mention more than 100 (and counting) triathlons. Each race had its own challenges, whether from hot or cold weather conditions or tough terrain. Read more here on how Jack accomplished his latest dream of finishing the toughest Ironman distance triathlon in the world, The Norseman.
Southbay Magazine Health Issue July-September 2018