SIMPLY… F.A.S.T.E.R. ON THE INDOOR ROWING MACHINE, ROWING ON THE WATER, AND THE CONCEPT 2 SKI ERG.
adj. fast·er, fast·est
1. Acting, moving, or capable of acting or moving quickly; swift.
QUESTION: What’s better than getting coached by an Olympian?
ANSWER: Try being coached and having your rowing stroke analyzed by a real Olympic Rowing Coach, John Nunn (1976 U.S. Olympic Men’s Rowing/Sculling Coach).
In a world where people tend to think that the more intense an exercise can be is better for your results, there are more and more people getting injured than ever before.
According to a recent study adults who sit for 10 plus hours a day have more than a 40% increased rate of dying sooner than those who sit less than 3 hours a day! ‘Bodies at rest…stay at rest. Bodies in motion.. stay in motion.’ Exercise and phsical activity has tremendous positive effects however, exercise alone does not necessarily protect you from the negative effects of prolonged inactivity and/or sitting around all day. The health benefits aerobic exercise include lowering the risk of heart attack, stroke and diabetes, and helping get a better night’s sleep.
*A primary key to avoid a sedentary lifestyle is to stay fit as as long as possible throughout your life. If kids start sports at a young age, they become accustomed to regular practices and competition and less likely to play video games and watch t.v. all day. An active lifestyle becomes a physically active routine that can carry on to adult life. The longer an individual is involved in organized athletics the easier it is to keep going after high school and college. There are many sports options. Pick ones that are fun and participate regularly.
A primary key to longevity in sports is staying as active as possible throughout your life. If kids start sports at a young age, they become accustomed to regular practices and competition.
The 4th Annual SkiErg World Sprints will be held November 9–11, 2012. Roworx will be an official satellite location for the Concept 2 Ski Erg Sprints. Practice you skiing skills and times fat the Roworx Warehouse/Studio during class or email me for time slot and appointment at powerhousefit@gmail.com from now until November 12th in order to get your personal best time!
Roworx Offers The Best Low-Impact Group Personal Training Workouts. Period!
You may have come across lots of articles and discussions about the benefits of high-impact and low-impact exercises, but what do these exercises mean to you?
Roworx believes in providing you with extremely experienced, energetic, knowledgeable instructors. We believe that you will see results sooner and prevent injury by maintaining efficient, safe technique. We believe that if you are having fun and engaging your mind as well as your body, you will be more consistent with your exercise plan and you will get fitter sooner. And we believe there are no better exercises than the low-impact, calorie-burning, workouts with Indoor Rowing, EVO Cycling, Bootcamp, Yoga, and Zumba Classes! Low-impact activities are easier on the body and involve exercises where one foot remains in contact with the ground and/or machine.
SIMPLY… F.A.S.T.E.R. ON THE INDOOR ROWING MACHINE, ROWING ON THE WATER, AND THE CONCEPT 2 SKI ERG.
