Throughout the following blog I will display another reason why there is yet another good reason to start an exercise program. There are new scientific research studies that prove exercising throughout the day can modify the activity in which a fat cell is stored in the body.
Roworx Indoor Rowing classes are in full ‘swing’ in Long Beach, CA at 5750 Boathouse Lane. Recently, there have been more and more members displaying huge success stories with weight loss, better nutrition habits, higher energy levels, and muscle endurance and tone.
ROWORX INDOOR ROWING IN LONG BEACH Will Be Holding A Fundraiser For Angela Madsen At The Boathouse As We Row A Half Marathon Distance On The Concept 2 Indoor Rowing Machine In Order To Show Our Support For Her Solo Row Across The Pacific On Sunday June 16th From Noon-3pm!
At Roworx we have the high quality and quantity of highly trained fitness professionals with us. Over the last couple years we have had at least 5 different Olympic Rowers teach our indoor rowing classes at Powerhouse Fitness.
Jack Nunn is pleased to announce that he will be offering personalized coaching for triathletes looking to get better times in each discipline, especially the bike.
Throughout the past few months I have put the Evo Indoor Fitness Bike to the test by racing and winning several triathlons around Southern California.
It’s becoming personal and these days it’s the battle of the fitness centers … Big Gym vs. Small Gym!
I came across something very interesting the other day as I was walking around Long Beach. Several larger fitness centers offering low membership prices but with an added extra cost for classes. Over the past 10 years of being involved in the fitness industry in California I’ve noticed smaller gyms and fitness centers gaining more and more popularity. Specialized workout centers such as my own (Roworx) are opening their doors to inviduals who want a better workout and more qualified instructors. I realize that even though I am a small business owner going head to head with bigger more commercialized gyms I am no way giving a biased opinion…just an honest one. I want to lay down the facts for people who compare our prices and our facilites. I am here to state the facts and the pros and cons of becoming a member at either facility. You can make the decision yourself on what you think is best or ‘worth’ your time as you exercise.
Roworx AND NUTRITION EVOLUTION: 4 MONTH COMMITMENT
NEW Roworx MEMBERSHIP OPTION FOR EVERYONE LOOKING TO IMPROVE FITNESS AND NUTRITION GOALS SOONER!!!
“JUMPSTART 120 PROGRAM “
MEMBERSHIP INCLUDES:
*120 DAYS OF UNLIMITED Roworx CLASSES AT THE LONG BEACH BOATHOUSE (5750 BOATHOUSE LANE, LONG BEACH, CA.)
*WEEKLY PERSONAL COACHING BY JACK NUNN VIA EMAIL
*120 DAYS ON THE JUICE PLUS NUTRITION/FOOD PROGRAM
*Sessions throughout the Jumpstart 120 Program include any combination of the following: Indoor Rowing And Bootcamp training and technique sessions throughout the unlimited fitness classes offered at Roworx. In addition, there will be fitness testing and video analysis to keep you motivated. Fitness and nutrition training and coaching through weekly emails. The specific emphasis in each training session is determined by the needs, goals, and progress of the individual.
SIMPLY… F.A.S.T.E.R. ON THE INDOOR ROWING MACHINE, ROWING ON THE WATER, AND THE CONCEPT 2 SKI ERG.adj. fast·er, fast·est
QUESTION: What’s better than getting coached by an Olympian?
ANSWER: Try being coached and having your rowing stroke analyzed by a real Olympic Rowing Coach, John Nunn (1976 U.S. Olympic Men’s Rowing/Sculling Coach).
