Posts Tagged ‘Indoor Rowing Class’
School News Roll Call And LBJC: Logan Carter Displays Hard Work And Determination
Published In The Oct-Nov 2013 Issue Of The Long Beach School News Roll Call And Written By Jack Nunn, Owner Of Roworx Indoor Rowing Classes, Boot Camp, And Yoga At The Long Beach Rowing Association.
Good Fat vs. Bad Fat
Throughout the following blog I will display another reason why there is yet another good reason to start an exercise program. There are new scientific research studies that prove exercising throughout the day can modify the activity in which a fat cell is stored in the body.
The Power Of Group Exercise And Working Out Together
Roworx Indoor Rowing classes are in full ‘swing’ in Long Beach, CA at 5750 Boathouse Lane. Recently, there have been more and more members displaying huge success stories with weight loss, better nutrition habits, higher energy levels, and muscle endurance and tone.
Powerhouse Fitness Is Now Roworx Fitness
At Roworx we have the high quality and quantity of highly trained fitness professionals with us. Over the last couple years we have had at least 5 different Olympic Rowers teach our indoor rowing classes at Powerhouse Fitness.
Small Group Specialized Training With Roworx vs. The Big Gym And Other Personal Trainers
It’s becoming personal and these days it’s the battle of the fitness centers … Big Gym vs. Small Gym!
I came across something very interesting the other day as I was walking around Long Beach. Several larger fitness centers offering low membership prices but with an added extra cost for classes. Over the past 10 years of being involved in the fitness industry in California I’ve noticed smaller gyms and fitness centers gaining more and more popularity. Specialized workout centers such as my own (Roworx) are opening their doors to inviduals who want a better workout and more qualified instructors. I realize that even though I am a small business owner going head to head with bigger more commercialized gyms I am no way giving a biased opinion…just an honest one. I want to lay down the facts for people who compare our prices and our facilites. I am here to state the facts and the pros and cons of becoming a member at either facility. You can make the decision yourself on what you think is best or ‘worth’ your time as you exercise.
Roworx Jumpstart 120 Day Fitness Membership Option
Roworx AND NUTRITION EVOLUTION: 4 MONTH COMMITMENT
NEW Roworx MEMBERSHIP OPTION FOR EVERYONE LOOKING TO IMPROVE FITNESS AND NUTRITION GOALS SOONER!!!
“JUMPSTART 120 PROGRAM “
MEMBERSHIP INCLUDES:
*120 DAYS OF UNLIMITED Roworx CLASSES AT THE LONG BEACH BOATHOUSE (5750 BOATHOUSE LANE, LONG BEACH, CA.)
*WEEKLY PERSONAL COACHING BY JACK NUNN VIA EMAIL
*120 DAYS ON THE JUICE PLUS NUTRITION/FOOD PROGRAM
*Sessions throughout the Jumpstart 120 Program include any combination of the following: Indoor Rowing And Bootcamp training and technique sessions throughout the unlimited fitness classes offered at Roworx. In addition, there will be fitness testing and video analysis to keep you motivated. Fitness and nutrition training and coaching through weekly emails. The specific emphasis in each training session is determined by the needs, goals, and progress of the individual.
The Difference Between Low-Impact And High-Impact Exercises
Roworx Offers The Best Low-Impact Group Personal Training Workouts. Period!
You may have come across lots of articles and discussions about the benefits of high-impact and low-impact exercises, but what do these exercises mean to you?
Roworx believes in providing you with extremely experienced, energetic, knowledgeable instructors. We believe that you will see results sooner and prevent injury by maintaining efficient, safe technique. We believe that if you are having fun and engaging your mind as well as your body, you will be more consistent with your exercise plan and you will get fitter sooner. And we believe there are no better exercises than the low-impact, calorie-burning, workouts with Indoor Rowing, EVO Cycling, Bootcamp, Yoga, and Zumba Classes! Low-impact activities are easier on the body and involve exercises where one foot remains in contact with the ground and/or machine.
Rowing With Crossfit: Power Is Nothing Without Proper Technique
As an ambassador of rowing, Owner of two Roworx Centers In Long Beach, son of an Olympic Rowing Coach Father and Olympic Bronze Medalist, I have been in very close association with Concept 2 it has been an adventure coaching and training many people how to row with proper technique.
How to Fall in Love With Exercise
Have you ever caught yourself saying or thinking that you hate exercise? Or that it hurts too much and makes you sore? Not to mention that exercise makes you feel uncomfortable while you sweat. Here are a few steps on how to fall in love with exercise.